Need dinner in a flash? This easy lemon garlic sheet pan chicken recipe is quick, wholesome, and packed with flavor ready in under 30 minutes! Bonus: freshly ground black pepper gives it a gourmet edge. Try this Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) for a delightful dinner. Whether you’re rushing home from work or just want a hassle free meal, this Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) fits the bill. Imagine coming home to the enticing aroma of garlic and lemon wafting through your kitchen, making your mouth water in anticipation. The combination of protein and fresh veggies makes it not just a meal, but a nourishing experience for you and your family.
🛒 Ingredients
🍽️ Enjoy This Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) for Effortless Dinners
📋 Nutrition Information
Incorporating this Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) into your weekly dinner rotation will simplify your life!
Calories: 350 per serving | Protein: 30g | Fat: 15g | Carbohydrates: 25g. This meal is not only delicious but also healthy, making it an ideal choice for those watching their nutritional intake.
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2 chicken breasts, sliced
1 tsp dried oregano (optional for extra flavor)
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1 cup baby potatoes, halved
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1 cup broccoli florets
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1 red bell pepper, sliced
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2 tbsp olive oil
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Juice of 1 lemon
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3 cloves garlic, minced
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1 tsp freshly ground black pepper (trust us, this makes all the difference!)
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Salt, to taste
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Fresh parsley, for garnish
🔥 Instructions
🕒 Cooking Time Overview
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes. This quick breakdown allows you to plan your cooking schedule effectively, ensuring your meal is ready when you need it.
This Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) allows for a quick cleanup because everything cooks on one pan.
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Preheat your oven to 400°F (200°C).
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On a sheet pan, toss chicken, potatoes, broccoli, and bell pepper with olive oil, lemon juice, garlic, salt, and freshly ground pepper.
Make sure to coat the chicken and vegetables evenly with the olive oil and seasonings for the best flavor. This is also a great time to be creative; feel free to add your favorite vegetables like zucchini or carrots for more variety and nutrition.
Pro tip: Freshly ground pepper = deeper flavor, richer aroma!Don’t forget to share this Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) with friends and family!
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Spread everything out in an even layer.
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Roast for 25 minutes until chicken is cooked and veggies are tender.
For a flavorful twist, try adding more veggies to your Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal).
You can check the doneness of the chicken by piercing it with a fork; the juices should run clear. For added convenience, consider using a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
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Garnish with chopped parsley and serve hot.
This dish makes an ideal lunch the next day; just reheat your Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) for a delicious repeat.
🌿 Why Freshly Ground Pepper Matters
🔍 The Science Behind Freshly Ground Pepper
When you grind peppercorns, you’re releasing the essential oils that give freshly ground pepper its robust flavor and aroma. These oils can dissipate quickly in pre-ground pepper, diminishing the taste of your dishes. Investing in a good pepper grinder will elevate your cooking and ensure you get that punch of flavor every time.
Using fresh ingredients in your Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) really enhances the flavors.
Pre-ground pepper can lose its punch within weeks. But when you grind fresh pepper right before serving, the essential oils and bold aroma stay intact—elevating your meal instantly.
Make this Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) your go-to meal for busy nights.
With the Vivosparks Electric Salt and Pepper Grinder, it’s effortless to grind with one hand, adjust coarseness, and avoid mess every time.
Share your experience with this Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) on social media!
By having the Vivosparks Electric Salt and Pepper Grinder on your countertop, seasoning becomes a breeze. It’s perfect for those who may not have the strength to manually grind pepper or salt. Just a simple push of a button will deliver freshly ground seasoning, enhancing the overall taste of your dishes.
This Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) is not only fast but also kid-approved!
👩🍳 Try This Sheet Pan Chicken for:
This sheet pan chicken is not just a weeknight meal; it’s also great for meal prepping! Cook a double batch and store leftovers in the fridge for quick lunches throughout the week.
Elevate your family dinners with this Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal).
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Busy weeknights
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Healthy meal prep
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Family dinners (kid-approved!)
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Clean eating goals
💡 Extra Tip:
For a perfect weeknight meal, consider this quick Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal).
Sprinkle chili flakes or smoked paprika for a spicy twist.
And always grind black pepper fresh it’s a tiny upgrade that delivers huge flavor.
Keep your spices fresh to make your Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) even better!
✅ Ready to cook like a pro?
With a few simple techniques and the right tools, you can elevate everyday meals into something extraordinary. Experiment with different herbs and spices based on your family’s taste preferences to make this recipe uniquely yours.
🌟 Elevate Your Cooking Skills
Get your ingredients and don’t forget your Vivosparks grinder for that chef-quality finish.
Remember that cooking is an art, and every dish you prepare is a chance to express your creativity. Enjoy the process, and don’t be afraid to make adjustments as needed for flavor and texture. Sheet pan dinners are beloved by home cooks for their simplicity and flavor, and The Kitchn breaks down just how easy they can be.
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Don’t miss out on this opportunity to enhance your culinary adventures and take your Lemon Garlic Sheet Pan Chicken Recipe (30-Minute Meal) to the next level!
